Mbone help

I know that this is slightly off subject so I'll keep it short. Is there a kind person out there who would like to help me with some basic questions about getting a mbone feed set up so I can watch nanog? I have read the FAQ's and the like and I am still a little lost with the whole thing. I understand the basic concepts but putting that into action is a different thing. Thanks, forrestc@imach.com P.S. Reply by e-mail. No need wasting additional bandwidth :)